Not enough time for all the things I have in my mind, and in my heart.
I was reading something from Adrienne Herbert about the hour power (we will talk another day about that). And the starting point is the right mindset.
Step one: let's first work on our mindset. With the right mindset, you can take charge of your day and achieve your goals.
How can you slip into a more positive mindset on a daily basis?
One practical way is to start asking yourself six questions before 6:00 a.m. Here they are:
1. What energy do you want to have today?
2. From whom can you learn?
3. Who can you help?
4. How can you get closer to where you want to be a year from now?
5. What are you most looking forward to today?
6. What are you most grateful for today?
With a growth mindset, you'll view your talents and abilities simply as a starting point.
To create a powerful habit, follow these three steps.
Step one.
Determine which current habits are useful and which are not. Take some time to jot down what you do in a day. Make it as detailed and honest as possible – every waking hour should be accounted for. Now evaluate your list. Which of these habits makes you a better or healthier person? Which of these takes more time or energy than it gives?
Step two.
Adapt or replace current habits with better habits. Before creating an entirely new habit, ask if it could be piggybacked onto an existing good habit. If you already have a 20-minute walk to the subway, why not combine that with listening to an audiobook or calling a loved one?
Step three.
Add friction to make it more difficult to resort to your bad habits. For instance, if you check Instagram too often, you could change the settings to require your password every time you open the app.
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