Ndersa kjo eshte java e trete ku praktiken e AikiTaisos dhe Mindfulness po e ndaj online, sot mendova te sjell si kujtese praktika per vete-kujdesjen, praktika qe mund te te ndryshojne jeten.
Po ti? si kujdesesh per veten tende? Sepse vete-kujdesi, lidhet ngushte me vete-sigurine dhe vete-mbrojtjen.
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